By Greg Allen-Pretty 5 March 2023 Based on his current top form, hopes are high for Traralgon swimmer Ashley Nicholes to find more success at the Victorian Age Long Course Championships on the Labour Day long weekend. The 16 year old has been winning Gold, breaking records and smashing his own PBs all season. At the recent Gippsland Championships in Sale, Ash was crowned Male … Continue reading Focus and dedication the key for Nicholes’ swimming goals